LALA WORKOUT PROGRAM DESIGN
1. target MUSCLE : CHEST
2. target HR : 123 bpm(max), 110 bpm(avr)
3. target CAL : 35 kcal
4. ZONE : 2 – Light
5. DURATION : 5 MIN
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The number of heart rate & calories you burn will vary from indivisual and this target heart rate and target calories might serve as guideline.
1 : 50-60% of HRmax – Very light
2 : 60-70% of HRmax – Light
3 : 70-80% of HRmax – Moderate
4 : 80-90% of HRmax – Hard
5 : 90-99% of HRmax – Maximum
Target Heart Rate base on HRmax 180bpm
Our Workout Program Is Dedicated To Workout At Home, Workout With Dumbbells, Workout Without Equipment, Without Gym, No Gym.
Welcome To The WORKOUT LALA Channel About :
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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. The number of heart rate & calories you burn will vary from indivisual and this target heart rate and target calories might serve as a reference sample only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition.
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. LALA Workout will not be responsible or liable for any injury or harm you sustain as a result of this video. While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more “clicks” so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to help become fitter, healthier and more confident ️
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